Coaching Packages
Pick the level of support you need
All three start the same way — a proper assessment and a plan. What changes is how much contact you get while you put it into practice.
Essential
A solid starting point if you mostly need direction and a plan you can run with.
- Full health and lifestyle assessment
- Your personalised written plan
- Two coaching sessions
- Food and movement guidance
- Email support between sessions
Most popularEnhanced
The one most people choose. Enough contact to keep momentum through the wobbly weeks.
- Everything in Essential
- Six coaching sessions over three months
- Plan reviewed and adjusted monthly
- Sleep, stress and recovery focus
- Priority email support
Empower
Deeper, longer support when there's a lot to unpick or a big change ahead.
- Everything in Enhanced
- Twelve sessions over six months
- Naturopathic input where useful
- Ongoing plan refinement
- Direct support between sessions
Current pricing and payment options are confirmed on your free call, so you know exactly what you're committing to before you start.
Fair warning
Coaching only works if you show up
I'll do the thinking, the planning and the chasing. You still have to do the week. If that's not where you're at right now, a one-off naturopathy consult may serve you better — and I'll say so.
Still deciding?
Book the free 15 minute call. We'll work out which package fits, or whether you need one at all.