Naturopathy
Get to what's actually driving it
Normal test results don't always mean nothing's wrong. Naturopathy looks at the whole system and works on the causes underneath your symptoms.
What naturopathy actually involves
It starts with a long conversation. What you eat, how you sleep, what your digestion does, what's happened medically, what's happening at home and at work. Patterns show up in that detail that a ten minute appointment never gets near.
From there we build a plan. That usually means some changes to food, a herbal formula made for you, and one or two targeted nutrients — not a cupboard full of bottles. If testing would genuinely change what we do, I'll suggest it. If it wouldn't, I won't.
Most people notice something shifting within three to four weeks. Longer-standing problems take longer, and I'll be straight with you about that at the start.
Commonly seen for
- Fatigue and low energy
- Bloating, reflux, IBS-type symptoms
- Perimenopause and cycle problems
- Stress, anxiety and poor sleep
- Eczema, acne and other skin issues
- Recurrent colds and low immunity
- Thyroid and blood sugar concerns
- Preconception and pregnancy support
Appointments
Ways to see me
Initial consultation
75–90 minutes
A full health history, a look at any recent test results, and time to talk properly. You leave with a written plan.
Follow-up consultation
30–45 minutes
We review what's changed, adjust herbs and nutrients, and set the next step. Usually every 3 to 6 weeks at first.
Online consultation
Same format, by video
For people outside Warkworth. Herbs and supplements are posted to you anywhere in New Zealand.
Current fees are shown when you book. Herbs and supplements are charged separately, and I'll always tell you the cost before you commit to anything.
Ready to start?
Book your first consultation, or take the free 15 minute call first if you'd rather talk it through.